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Hello,
I need a workout plan imputed on a excel calendar both files are attached. Every thing highlighted in yellow needs to be put on the calendar. One section will go on one day, for example.(see below) Saturday and Sunday will just need to say recovery day. This needs to be a 2 month plan so it should go into September. If you have a better calendar ideal please change it.
17 July 24
Preparation: PD (10 reps), HSD, 4C
Activities: 1MR for time for AGR assignment; AGR x 1 mile
Recovery: RD (20 secs)
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